Is your meditation practice turning into an obstacle course? Are you wondering whether you should even be having any thoughts whatsoever? Are you feeling more stress now that you’ve started meditating? It’s quite possible that your original aim of seeking a meditation practice was to reduce stress, not to increase this task!
As a meditation instructor I’ve had students touch upon the many obstacles they’ve encountered, the stressful feeling of not knowing if they actually do it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful for me. In order to experience the benefits associated with a meditation practice creosote is the be willing to deal with some obstacles and that have an idea of what those obstacles are, can make a big difference in your approach to find techniques.
Following are some common obstacles you may encounter and some solutions that could work for you (obstacle: solution).
Obstacle: I do not have sufficient time!
Solution: Make meditation a daily rehearsal. Placing your meditation practice on your everyday to-do list end up being a priority. Don’t meditate just anyone feel like it or when time allows. Meditation can be a discipline that takes practice and when the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember that the mantra is just a vehicle for transport, don’t analyze it or wonder whether it’s working. It’s like a taxi that goes to the airport, then leaves. Your mantra is a faint idea that can disappear once it serves its capability.
Obstacle: I’m having too many inner most thoughts!
Solution: Accept your thoughts are part of the meditation process. Dynamics of your brain is to think, make sure that means that provide you with many, many musings. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you’ve been meditating for a week, it’s not going to turn out. Meditation is a process like baking; you gather, you mix, and a person definitely bake. Your goodies will turn up, so just persevere.
Obstacle: I’m too tense!
Solution: Relax and exercise effortlessly. Be gentle with yourself because meditation is a moment for non-doing. When stress over your meditation practice, you defeat the whole purpose of contemplation. Meditation should never be forced. If you force yourself, require it and it struggle.
You may think these solutions are easier said than done, however, benefits you get end up being determined by your willingness to take advantage of meditation such as stress-reduction, finding peace with yourself (and others), and when it comes to all, living your health.
It’s your meditation time, so do not let it to turn into a stress-related obstacle study course. Wonder no more whether you always be having thoughts or not; just count on enjoying the primary advantages of stress-reduction and your original reason for wanting to practice a meditation practice. Understand that your commitment to be able to yourself and who else.
SattvaMe: Mindfulness & Meditation At Work
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Posted on:
November 15, 2018